Jason competed on Saturday 16 October - he did really well, placing 2nd in the open mens class
NOTE: Updates below from org. post in red to show diet and training changes or additions from 1st publication
So... it's 3.30pm the witching hour for me, this is when my energy is low, focus low and I could easily ruin my diet (again and again and again which has really been the theme of 2010 for me) so what better time than to update my blog. Perhaps this is the perfect time of day for ME time, to re-group my thoughts etc.
So I'm planning on competing at the NABBA Aucklands next year, this is usually May, but it could be in April now - not confirmed yet. This gives me roughly 23 weeks to the begining of April. But I have to factor in Christmas and New years and approx 2 weeks that may go a little off plan. But for now onwards and upwards (downwards body fat).
Tuesday 26 Oct 2010
Cardio 5.30 -6.30am Treadmill hill walking at 125-140 BMP 1 hour constaint
M1: Break Fast 1/2 oats, 1 Egg White, (Cinnamon & Splenda), Protein shake (7.30am)
M2: AM tea 1/2c brown rice, 185gm tuna with 1 Tsp low cal chili sauce (10.30am)
M3: Lunch 200gm hoki with seasoning, 3 cups beans & broc. (1.00pm)
M4: PM Tea 6 Egg Whites, 2 cups beans & broc (4.00pm)
M5: Pre training low fat cottage cheese with Splenda
Training with Jason 6.30 - 7.20pm Not sure chest or back ... heavy weights, reps 10-12 max
Ended up training Back and Traps - very good work out
M6: Chicken brest and WW jelly for dessert.
Diet notes & extras today:
This is low carb day - feeling really good about it so far. The first day back on the wagon is usually the easiest. 1 pack of '5' Sf gum, 3 x Coke Zero, 1 x Green tea before bed, 1 AM Fat burner, 1 Multi V, 1 PM FB
Water: 3 lt
My 2 favourite boys Jason & Hunter. The morning of Jason's show 2 weeks ago. I'd just put on another coat of tan for him out on our deck.