So ahhhhh.... ummmm, what to say today?
I got over 3.30pm slump - I've been busy so mind on other things truth be told
Overview for today:
AM cardio spin bike 60 mins 630 cal goo intensity, mix up of pace, speed, levels etc. Got up a good sweat.
M1: (7.30am) 1/2 c Oats, Egg White, splend, cinnamon + Protein Shake (favourite meal of the day)
M2: (10.15am) 1/2 c brown rice, 1 tin tuna with low cal chilli sauce
M3: (1.15pm) 1 x Medium Chicken breast + 2 cups veg
*Glass of fiber drink - filled me up so much I'm not hungry*
M4: (5.00pm) Maybe 2 c veg & 6 egg whites on the way home in car
Training: Chest tonight, yay, should be good, I'm feeling strong, just hope the gym is not as busy as it was the last few nights, I hate it being busy, it is hard to navigate and get on the equipment you want in the order you plan! I like to train with Jason and people move out of his way a lot of the time.
M5: Not sure, but probably chicken
M6: Might not fit this one in - that's ok though, I'm not exactly starving here!
I have been looking at bikinis and colours for next year - I know that I like valvet fabric and darker colours are better for me as I am not all that careful with the tan and I would hate the brown to stain it and look yucky. So far over the years I have had:
Black with Purple swirls
I had a red one made with a different fabric that I didn't like so I didn't wear it - But I don't think the red suited me. I am pouring over websites and magazines to get inspiration!
Ariel Alvarez - Contact: firstname.lastname@example.org
2 months ago