Wednesday, 27 October 2010

Feeling alright ... Wednesday is good

So ahhhhh.... ummmm, what to say today?

I got over 3.30pm slump - I've been busy so mind on other things truth be told

Overview for today:

AM cardio spin bike 60 mins 630 cal goo intensity, mix up of pace, speed, levels etc. Got up a good sweat.

M1: (7.30am) 1/2 c Oats, Egg White, splend, cinnamon + Protein Shake (favourite meal of the day)

M2: (10.15am) 1/2 c brown rice, 1 tin tuna with low cal chilli sauce

M3: (1.15pm) 1 x Medium Chicken breast + 2 cups veg

*Glass of fiber drink - filled me up so much I'm not hungry*

M4: (5.00pm) Maybe 2 c veg & 6 egg whites on the way home in car

Training: Chest tonight, yay, should be good, I'm feeling strong, just hope the gym is not as busy as it was the last few nights, I hate it being busy, it is hard to navigate and get on the equipment you want in the order you plan! I like to train with Jason and people move out of his way a lot of the time.

M5: Not sure, but probably chicken

M6: Might not fit this one in - that's ok though, I'm not exactly starving here!

I have been looking at bikinis and colours for next year - I know that I like valvet fabric and darker colours are better for me as I am not all that careful with the tan and I would hate the brown to stain it and look yucky. So far over the years I have had:

Sparkly Black
Bright Pink
Navy Blue
Black with Purple swirls

I had a red one made with a different fabric that I didn't like so I didn't wear it - But I don't think the red suited me. I am pouring over websites and magazines to get inspiration!

Tuesday, 26 October 2010

Eggie afternoon... 3.30pm day round up


Jason competed on Saturday 16 October - he did really well, placing 2nd in the open mens class
NOTE: Updates below from org. post in red to show diet and training changes or additions from 1st publication
So... it's 3.30pm the witching hour for me, this is when my energy is low, focus low and I could easily ruin my diet (again and again and again which has really been the theme of 2010 for me) so what better time than to update my blog. Perhaps this is the perfect time of day for ME time, to re-group my thoughts etc.

So I'm planning on competing at the NABBA Aucklands next year, this is usually May, but it could be in April now - not confirmed yet. This gives me roughly 23 weeks to the begining of April. But I have to factor in Christmas and New years and approx 2 weeks that may go a little off plan. But for now onwards and upwards (downwards body fat).

Tuesday 26 Oct 2010

Cardio 5.30 -6.30am Treadmill hill walking at 125-140 BMP 1 hour constaint


M1: Break Fast 1/2 oats, 1 Egg White, (Cinnamon & Splenda), Protein shake (7.30am)
M2: AM tea 1/2c brown rice, 185gm tuna with 1 Tsp low cal chili sauce (10.30am)

M3: Lunch 200gm hoki with seasoning, 3 cups beans & broc. (1.00pm)
M4: PM Tea 6 Egg Whites, 2 cups beans & broc (4.00pm)
M5: Pre training low fat cottage cheese with Splenda
Training with Jason 6.30 - 7.20pm Not sure chest or back ... heavy weights, reps 10-12 max
Ended up training Back and Traps - very good work out
M6: Chicken brest and WW jelly for dessert.
Diet notes & extras today:

This is low carb day - feeling really good about it so far. The first day back on the wagon is usually the easiest. 1 pack of '5' Sf gum, 3 x Coke Zero, 1 x Green tea before bed, 1 AM Fat burner, 1 Multi V, 1 PM FB

Water: 3 lt


My 2 favourite boys Jason & Hunter. The morning of Jason's show 2 weeks ago. I'd just put on another coat of tan for him out on our deck.