Wednesday, 14 October 2009

Not enough time in the day... no pics today

very hard day, tired and shattered. Going through the usual self doubt that is normal around this time for me. Will try to perk up before evening training.

Tuesday, 13 October 2009

Training like a crazy woman and dieting like one too.

Hopefully I'll be able to post a few pics tomorrow and update this blog, work is pretty busy for me as I'm on leave for the next 2 weeks with the competitions looming.... truth be told I'll be happy for the break from work!

Supplement update: I'm trialling 'Ripped Freak' and it's pretty good for getting my energy levels up there, kinda fired up. I like it. I've had some good cardio sessions on this stuff!


Nearly time for training - BACK & HAMMIES tonight - ouch.


Thursday, 8 October 2009


So what does a good figure competitor do to prove to her loved ones how much she loves them on their birthdays?
BAKES THEM CUP CAKES....Chocolate with White Chocolate frosting and flakes

Over the weekend both my Mum and Jason had birthdays, so we all got together at Mum & Dads and had a birthday meal - They had Roast Chicken with all the trimmings and veg that goes with it, and I brought along my 'Dog Bowl' of Grilled Fish (Snapper) and green veg. After the meal I presented the cup cakes with candels on them to the Birthday Girl and Boy. I was pretty proud of myself as I didn't lick the spoon or taste even a crumb. The comp is too close now to let myself or my family down.
Training is going well and is full on as the Comp nears. 1 hour cardio in the morning, training after work followed by 1 hour cardio post training (Wednesday & Saturday no training just AM & PM Cardio + Abs)
The diet is the same as it's been for the majority of this comp:
M1.Oats, egg white, Shake
M2. & M3 & M4 White Fish and 3 cups green Veg
M5/M6. Egg Whites or Shake
Sometimes when I need dessert after a meal I'll have Weight watchers Jelly
I know, it's an exciting life I lead - but consistancy and simplicity seem to work for me.
My energy levels are so up and down right now it's a rollercoaster for sure. Jason is still being so supportive and helpful and training me, it's great. Love him to bits.
Shout out to my buddy Matt - thanks for your kind comments, you humble me.