Another email up date to a friend - cut and pasted here

You didn't really miss much at the gym last night, it was super busy and I got annoyed in the end! Managed to do

Machine Chest press as warm up and for 4 working sets
Incline bench press
Flat bench press
(that girl with the booty once again hung around and watched while I completed my sets - poor Gareth came over when I had 1 more set to go to see if he could use the Smith Machine next and I had to say no cause Booty Girl was next)
DB Flys super set with BB press

And that was it, too busy and everyone in my way, so I walked for 40 mins on the treadmill - painfully boring and long, when I got home I was soooooo over it and hungry, but only had a Protein Shake after my shower, watched TV for about 30mins and dragged my sorry butt to bed.

Cardio this morning on the regular bike for 60 mins... once again felt like forever.

I came home and we had run out of gas so I couldn't have my oats - I was pretty upset!

So that's my day, lets just say I'm feeling it! That and poor Jason is still having a bad time with his back, it's not getting better cause he has to work and can't rest, I feel really bad for him.