I have created a new 5 day split training plan - and this week is the trial run, you know timing, weights etc... so far so good. I will get into it a bit soon, maybe tomorrow, Today we were advised there was going to be some restructuring at work so not good times. But for now I seem to be ok.
Better update tomorrow
But for the record, heres my training since last post:
Tuesday (Today): back + 20 mins Cardio
Monday: Chest + 20 mins Cardio
Ariel Alvarez - Contact: email@example.com
6 months ago