It was a long holiday weekend, so it will be a short week YAY!
The weekend was nice and relaxing, Jason and I trained at Les Mills throughout the weekend:
Friday- Arms (Bi & Tri)
Saturday - Shoulders + Tris again (ouch - His idea not mine, diff exercises)
Sunday - Rest (Ah.... lazy winter days, watching DVD's and reading, diet still on track though)
Monday - Chest with Jason, finishing off is decline press ups to failure x 3sets (oh my boobies - I mean 'Pecs' he he)
Tuesday Back: Focus on Lats, gotta get some width before dieting down! And 20 mins Bike
Jason is leaving to work down the line in Taupo (about 3.5 hours away) for the rest of the week, I hate having to say good bye and as you will know from past posts I miss him a lot!
M1 Oats + egg white & Shake
M2 Oats + egg white & Shake
M3 Steamed White fish (150gm), steamed veg, 1/3 cup mixed beans
M4 Chicken Breast - swapped out veg for Tomato sauce (WW Jelly)
M5 Chicken Breast and Steamed Broc
M6 Not sure... maybe some more Fat free Jello / Jelly, I had some as desert with my M4 today.
Ok, I'm leaving work early so Jason and I can have an early dinner before he drives down for work this evening.
Ariel Alvarez - Contact: email@example.com
1 year ago