(1) The outline: Big stones, with smaller inside
I'm enjoying the process and all is going well so far, no major stuff ups and everything seems in line and even. It's going to be sooooo pretty.
My weekend was ok, trained both Saturday and Sunday - but Jason and I have a great time with cheat food on Sunday: Finally tried the dark Choc MMs, had sushi, rice crackers and Red wine.... ahhhh relaxing. I don't miss drinking regularly at all, so with was an enjoyable experience, but I'm pretty much over it for another 6 months or so now!
Foods been pretty much on track - not dieting as such, just getting in 6 meals per day (4 with Carbs) all with Protein.
My training now includes 20 mins (min) cardio post workout in the mornings or on Monday and Friday when I lift at night I am doing 40mins-60mins cardio.
It will be 18 weeks out for Nationals on Saturday YAY!