Friday, 29 February 2008

FEBRUARY has not been the month to blog!




LEAP YEAR


29 February 2008 - NO I didn't ask Jason to marry me just cause it's a leap year! he he




Training is going really well, I've cleaned up my act and fixed a few health problems and I'm very happy thank you very much.




It's been a busy wee month and everytime I get a chance to read blogs or post stuff on mine, I end up not having alot to say or that I want to say. I have had a very clean week where diet is concerned and training is hurting and painfull and all that good stuff so I am happy. Moved back to training 1 body part a day which I am happier doing.




Blog ya in March!


Wednesday, 13 February 2008

Finally a post

Sorry no updates for a while... been doing too many lunges and pushups : ) ok not really but work outs are kicking butt, diet is up and down and all over the place. I have given myself far too much permission to be 'off season' 'not dieting' ... November seems so far away.

My goal for this year is the have the perfect competition prep - ie not miss work outs and meals!!!! This may be a goal for many years to come, but all I can do is go for it 1 week at a time, 1 day at a time, 1 hour at a time ... everything is easier if you break it down. Not sure if I'll diet down from 16 weeks or 12 weeks, all I know is that slowly over 16 weeks will be easier on my body and 12 weeks quicker may be easier on my mind!