Update update update ... hmmm what to say, I'm so lazy with this blog, probably cause I'm so busy with training, preping food, eating, cardio(ing), etc that I just plain forget or keep putting it off. Oh and I'm so not good at taking photos either ... opps
I have 2 and 1/2 weeks to go, I'm not sure I'll be as ready as i want but I will make a go of it! Things are changing, veins, muscles etc are showing and clothing is fiting better.
Diet: Good not great but I am sticking in there - cycle this week is
Day1: No Carbs
Day2: Low Carb (mainly green veg etc)
Day3: Moderate Carbs (green veg, oats, rice)
and repeat to Sunday - which will be No Carb day ... and revaluate as to how the next week will work, depending on fat and weight levels.
Training: Is really good - sore all the time now. High Set range: 4-8 with High Reps:15-30 with alot of drop sets!!! ouch
Sat: Legs & Calves
Sun: Chest & Posing practise in the afternoons with coach
Tues: Shoulders & Abs
Thu: Back & Calves
Fri: Cardio & Posing & Routine
We do 30mins cardio at home at 4.30am on empty tummy, have shake train as above, finish off with Abs most days. In the evening we do 40 mins cardio after last meal before bed. I also try to fit in 3-4 extra cardio sessions during the week, ranging from 30 mins - 1 hour
Recieved Jenny Lynns DVD in the post on Monday, so will watch in segments while doing cardio at home.
I'm off to do the grocery shopping in my lunch break - cause, will we were not in the mood to do it on the weekend (too busy). Not that I'm in the mood to do it now either! Oh well.
Ariel Alvarez - Contact: firstname.lastname@example.org
10 months ago