Tuesday, 16 October 2007

UPDATE - sorry slow in blogging

Update update update ... hmmm what to say, I'm so lazy with this blog, probably cause I'm so busy with training, preping food, eating, cardio(ing), etc that I just plain forget or keep putting it off. Oh and I'm so not good at taking photos either ... opps

I have 2 and 1/2 weeks to go, I'm not sure I'll be as ready as i want but I will make a go of it! Things are changing, veins, muscles etc are showing and clothing is fiting better.

Diet: Good not great but I am sticking in there - cycle this week is
Day1: No Carbs
Day2: Low Carb (mainly green veg etc)
Day3: Moderate Carbs (green veg, oats, rice)

and repeat to Sunday - which will be No Carb day ... and revaluate as to how the next week will work, depending on fat and weight levels.

Training: Is really good - sore all the time now. High Set range: 4-8 with High Reps:15-30 with alot of drop sets!!! ouch

Sat: Legs & Calves
Sun: Chest & Posing practise in the afternoons with coach
Mon: Arms
Tues: Shoulders & Abs
Wed: Hamstring
Thu: Back & Calves
Fri: Cardio & Posing & Routine

We do 30mins cardio at home at 4.30am on empty tummy, have shake train as above, finish off with Abs most days. In the evening we do 40 mins cardio after last meal before bed. I also try to fit in 3-4 extra cardio sessions during the week, ranging from 30 mins - 1 hour

Recieved Jenny Lynns DVD in the post on Monday, so will watch in segments while doing cardio at home.

I'm off to do the grocery shopping in my lunch break - cause, will we were not in the mood to do it on the weekend (too busy). Not that I'm in the mood to do it now either! Oh well.

Monday, 1 October 2007

Jenny Lynn Wins! My inspiration!

Jenny Lynn wins the O for 2007 figure! Love her so much, I've been a fan for a few years now and last week ordered a DVD of hers and a t/shirt from her website ... yeah I'm a fan. So glad she won.

As for me, I took the 2 days off training and feel better for it. I was recommended in increase my Cals to 1000 -2000 in 1 meal on Sunday to boost my metabolisum, but over the weekend I had a weight drop, so decided not to do this increase as I may have caused the meabolisum boost myself when I had the bad period of time last week.

All in all, I'm happy with things, and I'm starting to look better, had a fitting of my bikini (just to fix the staps) with my Mum on Saturday and I felt good about how I looked.

Positive positive, and cardio cardio cardio!