14 percent body fat
9 weeks out now - cause we are not doing Nationals - only the local show in November.
I'm having a bad food day today - didn't prep food last night - lazy - and so eating processed chicken, rice crackers, prot bar ... not so good. Double cardio today AM 30 and tonight 40 mins + Chest work out this morning.
I may have undone all my hard work - in one bad day with lack of planning Booooo!!!!
I'll get back on track though, it was just a suck day for it really, and work didn't help, and I'm tired and my left eye lid keeps twitching - so cardio and then bed I think, hopefully an early night.
Ariel Alvarez - Contact: firstname.lastname@example.org
2 years ago