What a difference a day makes (and a visit to the nutritionist)!
Ok so it seems I'm run down, and need a rest, so I'm having a forced 2 days off training & cardio - which will be this weekend. I have been over-training and look tired and run down (his words).
The good news is I've lost more body fat, am down to 12.6%, not the goal drop but not a gain!
Along with the two days off he wants me to have 1 very high calorie dense meal at 6pm on Sunday to shock my metobolic rate up. The rest I can handle, but more food after being bad???!
So my mood is soooooo much better, I am happy that I can do this, esp. seeings as yesterdays diet was very very very clean! And so is today's! So on-wards and up-wards, one day at a time. I've come this far, can't stop now!
Ariel Alvarez - Contact: email@example.com
6 months ago